Strength and Conditioning
Injury prevention starts with smart training. My strength and conditioning program includes four structured workouts each week, along with one guided recovery session, all designed to build mobility, strength, speed, and power. Whether you're an athlete or recovering from injury, the focus is on quality movement and long-term resilience.
Each session is tailored to your goals and current physical ability. I combine principles from sports performance and corrective exercise to help you train efficiently, avoid overuse, and perform at your best. The recovery component is just as important—helping your body reset and recharge.
Consistency builds confidence. With this program, you’ll strengthen not just your muscles, but your foundation for movement, health, and injury prevention.
Let’s Talk About What’s Really Going On
Whether you’re dealing with brain fog, lingering headaches, or just feel off after a hit or accident—I want to hear from you. No scripts, no waiting rooms—just real answers from someone who gets it. Fill out the form below, and I’ll be in touch soon.
Contact Me
Phone
(425) 248-0315