Posted on
Reading time: approximately 5 minutes
As someone who works closely with athletes of all ages, I’ve seen how quickly a game can change with just one impact. A hard hit, a fall, or even a collision that doesn’t seem serious can result in a concussion. The …
Posted on March 10, 2025
Concussions aren’t always obvious. You don’t need to be knocked out or have a visible injury to your head to be dealing with the effects of a traumatic brain injury. I’ve seen it happen countless …
Posted on February 12, 2025
When it comes to concussions, most people assume there’s only one kind. You get hit in the head, you feel dizzy or confused, and you’re told to rest. But that’s just part of the story. The truth …
Posted on January 16, 2025
Reading time: approximately 3 minutes
You didn’t see it coming.
One moment, you were driving—maybe heading home from work, maybe running errands. The next, the impact jolted you forward. The seatbelt tightened. Your head snapped back.
At…
Posted on August 5, 2024
Reading time: approximately 2 minutes
August is crunch time! Pre-season camps are underway, setting the tone for the season to come. Are YOU ready? If you’ve only been trying to beat your high score this summer, you might be at a higher …
Does your current warm-up really prepare you to execute with precision and focus?
Add these exercises into your warm-up routine to set the right tone and make positive change